This program goes into incredible detail on building core strength and motor learning techneqiues. One of the most important procedures as a new comer to the gym, is learning how to perform lifts correctly. This stems from mind to muscle connection and executing every lift with intent. Your core being the most important stability muscle when lifting, so building a strong core sturcture should be at the top of your priorities. I whole heartedly believe that this program holds the most important information and should be read and performed if you wish to purchase any other program with me. You will get 110% effort out of everywork when done correctly.